Here's what I'm up to as of April 2024

Family: Savoring the early days with our newborn son. Playing outside with our 2-year-old daughter.

Writing: Publishing The Ripple and working on a first draft of my book on Intuitive Fitness.

Work: Introducing exercise and wellness interventions to healthcare and corporate settings. Advising business owners and executives.

Movement: Learning new calisthenic skills, running slowly in the woods, and exploring contact improv.

Garden: Doing site prep and clearing out invasive overgrowth. Planting cover crops and wildflowers. Building infrastructure for chickens and goats.

Growth: Enjoying my open awareness meditation practice. Participating in Sons of Now, led by Alex Olshonsky. Rereading "The Overstory".